Well today has been an improvement over yesterday... I decided to get off my sorry butt & quit being a colosal wimp! Getting pissed at myself isn't goin to change anything--Life only moves forward!
Hmmmmm there's something in that.. Now if I could remember that all the time it would be Great!
Anywho hit the Gym first thing this Am had a fantastic warm up cardio that turned into a HIIT by the middle of things..then headed down the stairs ( yes- the changeroom & Cardio is Upstairs --sometimes I think for entertainment value ! ~Lol) Got to the leg room & blasted through a great LBWO!!! WHOOOOO HOOOO
then home, had a chat with Suzanne..:) always nice to yack about..well pretty much everything!-- from her wonderful weekend..(Congrats again you two!!!) to all the recent Tracker junk..I'm not going there..I'm talking about GOOD things now...LOL!
& then yacked on the puter for a bit to my sis :) & Crissy -who I talk with almost daily ! wrote a couple emails ..tried to post some blog responses & decided the Gods were saying "get in the shower you twit!!"
Then I got to pack up for WORK --yep work --Lucky me it's Valentines & I'm at work!
Welllllll I got a very nice special suprise...
Jamie came in with Japanese food ( ummmm yes I know that was NOT authorised! LOL extra cardio for me tomorrow! )
& he brough me an amazing arrangement of my favourite flowers fresias & lillies!! The whole nursing office smell absolutely HEAVENLY even as I type!
& you have to understand that he's never been a big fan of Valentines... one too many demading girlfriends in his past that EXPEXTED everything.. :( so I've always kept it pretty low key.. we don't need ONE day to tell us that we love each other...we frankly do that EVERY day ! But a surprise ...well that is always wonderful - & to get to see him when I have to work..that is a treat! :)
Yes I think I am a very lucky girl... & very thankful for all the good things & good people in my world!
Soooo to all of you my lovely Blends....MMMMMMMMMMUUUUUUUUAAAAAH! :)
Tuesday, February 14, 2006
Better day all around!...
Posted by Pamela at 9:16 PM
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3 comments:
Why in the world would they make you walk down stairs for cardio. Yes, I think it is entertainment value! I work out in the basement and when I am done I have to walk up stairs....it is a killer. I practically crawl!
Great job getting off you ass and working out!!! LOL!!!
Lets talk sometime...about whistler. Call me from work is you have a chance. If you can, give me a heads up for the call, so I can be looking for it.
Stef :-)
Out cardio room is upstairs, also. I usally roll down the stairs afterwards!
Congrats to you for recognizing and appreciating what you have with you man!
How can you pass up Japanese food? You can't!
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