OK well here we go with this... I really don;tknow what I'm doing yet but as with anything else I guess I'll figure it a s I go! Sooo after a long summer & a fall that has been a blur of failed attempts to get back to the gym on a consistent basis on my own I've realised that I need that structure of the BFL program & the support of like minded friends. Not that I don't love my family .. it's just that they are all too willing to let me salck off & do a rousing round of nothing except cook & bake for them!