*shhhhhh*

Don't tell anyone.. well actually tell who ever you like .. I've been all but MIA on so many fronts for so very long that those that still read here well-- Kudos & thank-yous to you :)

The fact of the matter is that I have finally decided to crawl out from under my rock .. & make a serious attempt to climb back on to the fitness wagon .. It was getting a little squishy under there lately anywho.. ~lol~

Don't know if it is Spring coming that I can feel in the air that is stirring me ..or that I've finally wrapped my brain around the fact that after the most recent visit to the dopey Foot specialist who confirmed that YES there really is still is permanent ligament damage..& NO running isn't gonna be part of my world again ..but hey I can still do other stuff as long as I don't go heavy duty on impact exercise ...So Suck it up Princess & quit feeling sorry for yourself!

I've started my week with a very basic return.. went for walks on the Weekend with Jamie that didn't kill me too badly then Monday was UBWO.. & today was a 20min HIIT on the machine..

Reality is -All the info is here in my brain .. I know that ..You know that ..it's just putting it into play ..

I'm trying to catch some of the great Vibes some of you are radiating around here & Ive even spent a few minutes lurking over at Blends & YES Gods forbid snuck over & spent some time peeking around & getting motivation at Tracker! OH MY ~lol~